"To lose weight, you need to eat less," this rule is known to complete and lean people since early childhood, but for some reason we are not looking for easy ways.When it comes to gaining a dream figure, we need a clear route with the ultimate goal in kilograms.Perhaps this gives motivation, perhaps the placebo effect will work.But those who call the hungry "beloved" diet arrived exactly at the finish line.Otherwise, it would be called "torture".
The essence of the diet
In this diet, you will be one day every day.Today - Fruits, tomorrow - Vegetables, after tomorrow, you can only drink the broth.The number and size of the portions will not be satisfied either.It won't work to gnaw the apple bowl a day, so you will feel hungry.
Dietary rules
A strict seven -day diet is a monodni chain in each of which a product group is allowed.In addition to most well -known products, salt, sugar and alcohol will have to be excluded from the diet.On a day of drink, only sugar -free yogurts, saltless broths are allowed.On vegetable days, salads are prohibited with mayonnaise or sour cream.Fruit juices will also have to be abandoned even in a good day for these gifts.
List of permitted and prohibited products
Regardless of the duration of the diet you choose, the list of restrictions will be approximately one with minor deviations.
| Day | Permitted | Prohibited |
| Drinking | Dairy, dairy drinks, water, low -salt low fat (fish, chicken, meat), tea and coffee without sugar, herbal infusions, jelly, ugly compots, newly seedle homemade juices, juices, juices | Yogurts with additives, store juices, soda, alcohol, drinks in drinks, savory broths, broth broth (lamb, pork) |
| Vegetable | All vegetables except cheese potatoes, boiled or cooked form | Salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits, except bananas and vinogers | All products that are not included in the list of allowed bananas, grapes |
| Protein | Eggs, cooked lean meat, poultry, fish, dairy products and fermented dairy products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The seven -day "favorite" diet, even in a light version, is the hardest.A set of products allowed here is minimal, and the parts are such that even a child would have been eaten.As is often said, beauty requires victims.
Classic version
To bear, it's just the most persistent, so we recommend that you start with a light version.Remember, it is more useful (even in terms of weight loss) does not sit on a diet than to break in the middle.
| Breakfast | To have lunch | Afternoon snack | To have lunch | |
| Monday | Tea, 200 ml.Kefira | 200 ml.SALTY CHICKEN BALF | 150 Non -ugly yogurt bride and groom | 200 ml.milk |
| Tuesday | 2 Average tomatoes | Cabbage salad, cucumber and herbs, can be seasoned with oil | 2 MEDICAL CITY | Cucumber salad, peppers and vegetables |
| Wednesday | Tea, 200 ml.Sugar -free milk cocktail (milk, yogurt, berries) | Saltless chicken broth, one hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 orange, two hours later the grapefruit | fruit salad | Apple and pear | two fruits, except bananas and grapes |
| Friday | 2 eggs are screwed after two hours some fish, 200 g. | 100 g of boiled chicken breast, 100 g peas (boiling) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours a glass of grapefruit juice | 200 ml.Chicken stock without salt, ugly tea | 200 ml.Uathural Milk Cocktail | 200 ml.milk |
| Sunday | Green tea, 2 soft eggs, after two hours any fruit permitted | Light soup with rice or sarracene wheat | Any fruit | Oil -seasoned vegetable salad without salt |
Menu for 12 days
At the same time, many girls liked the diet so much that knowledgeable people quickly invented as extending it.A difficult option is the continuation of a seven -day diet, only the seventh day changes.The light option is a completely different but very similar power circuit.
The first six days of a 12 -day "beloved" diet are the same as a 7 -day version.
Day 7: Unloading, it is allowed to drink only mineral water.
Day 8: Drinking, milk, dairy products, juices, broths, still unsalted and sugar.
In apple or orange juice, there are almost the same as in soda.The sub -states are much more productive for making smoothies, not juices.SECORY AGAPKIN, REHABILLOLOGIST
Day 9: vegetables, vegetables in any way (except potatoes) without salt, mayonnaise, sour cream.
Day 10: Fruits, as in the first seven days.
Day 11: Protein, eggs, cheese, cottage cheese, lean meat, steam cooked fish.All without salt, you can't fry.
DAY 12: Drinking.
Illuminated option
There are four discharge monods.
The first three days: Kefir.Kefir only in any quantity is allowed.
The seconds three days: only apples, in any way, in any way, they are raw, baked with cinnamon without honey, nuts and dried fruits.
In the third three days: protein, chicken breast is allowed without skin in the oven, steamed or boiled.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.Wine in a meal.There may be five meals of food.No meres can replace wine with natural grape juice.
Recipes for the "beloved" diet
Even the most limited set of products allows you to prepare something interesting and relatively tasty to diversify your diet and remove the "boring" adjective from the program description to reduce weight.
For a day of drink
Here we will cook mainly broths.No salt and spices, but to make it tasty.
Chicken broth
Ingredients:
- Chicken breast - 0.5 kg;
- Onion - 1 pc., Great;
- Carrots - 1 pc., Great;
- Celery employees - 1 pc.;
- Potatoes - 1 pc.;
- PEPPER BULGARO - 1 PC.;
- Green (parsley, dill, basil, celery, thyme) - 2-3 branches.
As you can eat broth, no soup, you will not have to cut vegetables.I clean them, clean and put them on a paper towel.The chicken breast (skinless) is also me under cold water, dry it and completely place the pan.Pour cold filtered water and light fire.
When the water boils, remove the foam.Add the rest of the vegetables (entirely), vegetables (also entirely, do not cut), reduce the heat to the very least, cover the pan with a lid and cook for 2 hours.After that, the broth must be filtered.
For a day of vegetables
There is more culinary arsenal here, but the case is complicated by the prohibition of salt and sauces.Vegetables can be tasty on their own.
Pepper Stuffed with Vegetables
An impressive "trick" that will create the illusion of a healthy dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- Onions;
- carrot;
- tomatoes;
- dill, parsley;
- zucchini;
- garlic;
- eggplant.
My pepper, cut the nucleus, clean the inside of the grains.We cut the cabbage as little as possible, chop the onion finely, all other vegetables are three in a thick grater.Encourage yourself in the water with a drop of olive oil to half cooked.We pour the tomatoes with boiling water, removed the skin, cook for the state of mashed potatoes in a blender.Pour into vegetables, there are three in a fine garlic.Soaked for readiness.We filled the peppers with the resulting mixture, put it in a double boiler and cook for 25 minutes.
Cabbage gutters for a thirty -day diet
Ingredients:
- Young cabbage, half the head;
- Onion - 1 pc .;
- Egg - 2 pcs.;
- flour (use linen) - 1-2 tablespoon.;
- Vegetable oil - 3 tablespoons ..
Chop the cabbage and additional chop with a knife.Add eggs, mix.Add flour and mix again.Heat the oil in a pan, put the cabbage dough with a spoon, such as pancakes.Fry on both sides until you cook.In total, the frying takes 8 to 10 minutes.
For a day of fruit
We do not tell you how to cook a fruit salad: cut apple, pears, kiwi and so on, you can without a recipe.We offer you something more interesting.
Apple mousse
It is necessary to absorb gelatin in the water.It usually takes 30 minutes for swelling, during which you will have time to prepare the rest of the ingredients.Use the packaging information - the gelatin of different manufacturers has a different time of immersion and proportions of mixture with water.
Rinse the apples, dry with a damp cloth.Remove the nuclei, clean the skin.Cut the average cube.Add some lemon juice and mix so that the pieces do not darken.Heat the oven to 180 degrees, bake the apples to a small darkening.
Let cool, transfer to the black bowl, sprinkle with cinnamon and pike.It turns out that a very thick brown mask.Put one third of the dirty gelatin in a separate bowl, add a spoonful of fructose, mix and put a bath of water.
Stirring constantly, heat until all the gelatin is dissolved.Pour into the apple puree.Choose cold water or ice in a wide bowl, place a blender bowl with apple mousse and gelatin on it.To make the lush mousse, it must be cooled in the whip process.Start whipping at high speed with a mixer.When the mousse will increase by volume and become light, it is ready.It can be placed in cupcake shapes and refrigerate for several hours.Get useful apple muffins without a grass of flour.
For protein day
To boil meat, breast or fish, just put them in a pan, pour water, boil and cook until cooked, check, which is easy to check with a knife or spray.We offer you to try something more refined and interesting.This dish will forget that you are in a difficult diet, you will enjoy each piece.
Salmon fillet in a slow stove
Ingredients:
- salmon, steak or fillet;
- Lemon - 1 PC.;
- a glass of water;
- DIND - 30 g;
- Garlic - 1 clove.
You will need a sheet.
Grate the lemon zest in a thin grater, add ground pepper, chopped dill and garlic passed through the press.Mix the mixture, grate the fish on all sides.Wrap the salmon in aluminum foil.Turn on the slow pan, define the "cooking" mode, pour a glass of water.Send salmon on aluminum foil, cook 30 minutes.
How to safely get out of a diet and maintain the result
In the diet, the "favorite" exit, the last day or block, is part of the diet.But it is advisable to continue to limit itself after a hunger strike.A complete output should take twice the diet itself.If you joined it for a week, you can return to the usual diet for two.First, add some salt to the dishes the next day, sweetening the tea with honey and then let yourself eat grain bread.
But if you needed a diet, your previous diet was not very healthy, so it makes no sense to return to it.It is better to take the opportunity to move to a healthy diet: you managed to wean fat, flour, sweet, have learned not to eat too much.
Try to adhere to the restrictions as long as possible so that the weight does not return again.It is better to eat after a fractionally diet, in small portions, not to stretch the stomach that has decreased in size.Follow the number of calories consumed, do not exceed the daily standard, but not the court several times.
Now that the body gets enough energy, you can look for sports to correct the result and tighten the figure.
Advantages and less compared to other diets (based on alternation)
Let us immediately say the advantages of your favorite diet are relative.If you compare it with other diets based on alternation, there will also be a little more less.First of all, because the rest of these energy systems involves a limited set of products, but an unlimited amount.The beloved diet does not allow an increase in portions.The main advantages:
- Effectiveness.The weight really decreases quickly.Due to the refusal of salt (it is allowed in most diets), excess moisture comes out quickly, volumes are visibly reduced, swelling no longer worries.
- Shake.If you joined the principles of the healthy diet and committed sports earlier, but the weight has risen, the "beloved" diet will help.With your help, you can quickly put yourself in order before an important meeting, after vacation with the Swedish table for breakfast, lunch and dinner.
- Harden the willpower.The restrictions are hard, hunger is felt almost constantly, temptation is great to eat something forbidden.Compliance with restrictions training discipline.Perhaps from now on you can run out of candy or flour as you have learned to keep your desires under control.
There is much less, the main one of which is damage to health.The contrast list is not just like this, all these diseases can get worse during the diet.Additional disadvantages:
- the risk of developing anemia and other scarce conditions;
- Constipation, diarrhea, flatulence during and after a diet;
- Slow down metabolism;
- decreased performance;
- slowdown in mental activity;
- Hair loss, nail fragility due to lack of nutrients;
- The weight returns, despite the promises that this will not happen;
- A constant feeling of hunger.
Compared to other similar food programs, the beloved diet looks without taste - salt is forbidden, you need to give up spices, get used to fresh dishes.The inability to eat even a glass of skim kefir also scares.If you have problems with the blood sugar content, even if it is not diabetes, you can faint.So we advise you to carry sweets or chocolate with you.If you suddenly feel dizziness and weakness, you need to eat urgently, stop a diet and consult a doctor.